which is growing in popularity. It takes floor based pilates exercises and places them into an upright position. Not only does it make the exercises more functional but it also improves balance flexibltyand strength!This is particularly good for people who find getting up and down off the floor difficult for whatever reason.It benefits all those who would likemore balance and strength in astanding position, e.g. those peoplewho are on their feet all day in theirwork i.e. nurses, teachers, shopassistants, catering staff etc.This class is a mind /body classteaching you to engage muscles toaid balance with the addition of stretches. You can leave feelingworked, stretched and relaxed!
3D Standing Pilates
About this Class
It is best done in bare feet or socks as the feet muscles are engaged and then strengthened. Wear something loose and comfortable but this is a slow class so layers may be best but ensure you can easily move in them but don't get too chilly or too hot!