Having taught classes for over 20 years,I am not only a Pilates teacher but have taught many classes from aerobics to step, toning classes to HIT, spinning to circuits and aqua.I am a member of REPs (Register of Exercise Professionals – www.exerciseregister.org)(*Reps Approved Diploma Mat Pilates Teacher)*This organisation sets out to ensure the public have properly qualified teachers running their local classes who have Govenment approved qualifications and training.They ensure that their fitness professionals are verified and certified to teach and follow the REPs code of conduct.
•Reps Approved Diploma Mat •Pilates Teacher•3D Standing Pilates (APPI) (The Australian Physiotherapy and Pilates Institute)•Aerobics (Exercise to Music)•Step (FitPro)•Spinning (Keiser)•Aqua Aerobics (FitPro)•Pre And Post Natal•Circuit Training•Weight Training (BAWLA)•Complete Core•Total Body Conditioning•Tone Stretch and Relax
This course enables our teachers to progress our biomechanical knowledge. it enables our teachers to take a deeper look at the pilates method and explore the reusilts that you get by applying it. By using advanced diagnostic abilities and diagnostic tools to problem solve blockages through the kinectic chain using this method.
Pilates Advanced Biomechanics
Pilates for Common Othopaedic Conditions
This course combined in-depth anatomy information. detailed descriptions of common joint problems (frozen shoulder, hip/knee replacements,as well as cleaning and non specific back pain etc and explains which pilates exercises should be performed to improve stability, flexibity, or strength around a joint. We can offer rehabilitive services working alongside physiotherapists and other health professionals to offer more focused classes.
Reps Approved Diploma Mat Pilates *and completed the Reps approved courses below*
*Our PilatesTeachers are*
This course empowered us to learn how to help clients with pelvic floorproblems to exercise without embarrassment or dysfunction and issuesassociated with high-tone and low-tone pelvic floor.Anatomy function and dysfunction of the pelvis and pelvic floor.How fascial slings and the obturator internus muscle impact on thefunction of the pelvic floor The hypertonic and hypotonic pelvic floor.Myths and misconceptions regarding pelvic floor exercise
The Pelvic Floor conditions
Pilates Advanced Biomechanics Pilates for common Orthopaedic Conditions courses. Pelvic Floor Conditions