Pilates on the Big Ball

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St James church
                        09.30-10-15
Saturday -
The big ball is a wonderful piece of equipement that will add challenge to your pilates exercises. It is versatile and will assist in improving core stability and control as well as improving mobility and flexibility. This class will aid in: improving core strength improving pelvic floor muscle strength improving balance through better stability improving muscle tone better posture through increased core strength better flexibilty
What is this class?
What do I wear?
Just wear what you would to a pilates class; socks (no trainers), comfortable clothing.
*Big Ball & Mats Provided*
barbarapilates.com 2014
Class £4
No.1 For Pilates Classes In  Scarborough Filey Brompton Muston & Hunmanby
We use additional equipment with the big ball i.e foam rollers,magic circle,stability cushions,therabands and massage balls where you can challenge yourself even more.