The big ball is a wonderful piece of equipement that will addchallenge to your pilatesexercises. It is versatile and willassist in improving core stabilityand control as well as improvingmobility and flexibility.This class will aid in:•improving core strength•improving pelvic floormuscle strength•improving balance throughbetter stability•improving muscle tone•better posture throughincreased core strength•better flexibilty
What is this class?
What do I wear?
Just wear what you would to apilates class; socks (no trainers), comfortable clothing.